Your Private Retreat

Your Secret Sanctuary

You’ll notice our sanctuary is alive with greenery. We have curated a plant-filled environment because nature is a powerful partner in the healing process. Surrounding yourself with plants does more than just purify the air; it actively lowers cortisol levels, reduces mental fatigue, and boosts your mood. This "Biophilic" connection—the innate bond between humans and nature—shifts your nervous system from a state of "fight or flight" into "rest and digest," creating the perfect physiological foundation for your sauna session. For this reasons we highly recommend that you keep your phones away. However, please do take pictures and videos if you feel like it at the beginning or end of your session to post on social media your experience. As the plants breathe life into the room, let them remind you to breathe deeply, let go of the day, and allow your recovery to begin.

The facilities

Sauna Room

A warm, inviting space filled with lush greenery and calming books.

Private Shower

Enjoy your own refreshing shower in a clean, peaceful setting.

Convenient private toilet for comfort and privacy during your visit.

Private Toilet

Book Now

Reserve your private sauna with shower, toilet, books, and lush plants.

A peaceful escape with cozy warmth, surrounded by greenery and my favorite relaxing music.

Kate

★★★★★

Our Retreat

Where

57 High St, Hanham, Bristol, BS15 3DQ

When

Monday: 12pm - 8pm

Tuesday: 9am - 3pm

Wednesday: 9am- 4pm

Thursday: 9am- 3pm

Friday: 9:30am- 2:30pm & 5:30pm-8pm

Saturday: 8am - 3pm

Sunday: TBC

FAQs

Is the sauna private?

Yes, the sauna room is completely private with its own toilet and shower.

Are towels provided?

What is included in my sauna session booking?

What can I wear in the sauna?

How do I book a session?

Yes! To ensure your comfort, we provide a fresh set of three towels for every guest:

• Bath Towel: A large towel for your shower.

• Sauna Towel: A medium-sized towel specifically for use in the sauna.

• Hand Towel: A smaller towel for personal use or quick refreshments.

To get the most out of your session, we recommend wearing as little as possible to allow the infrared heat to penetrate your skin directly. Most guests choose:

• Swimwear: A bikini or swim trunks.

• Lightweight Cotton: Loose-fitting shorts and a tank top if you prefer more coverage.

• A Towel: Many guests prefer to simply wrap themselves in one of the fresh towels we provide.

Note: We recommend avoiding heavy fabrics, workout gear with plastic/synthetic fibers, or jewelry, as these can become uncomfortably hot or trap heat against your skin.

Every booking is designed to be a seamless, "just show up" experience. Your session includes several complimentary amenities to enhance your relaxation:

• Premium Towel Service: You’ll receive three fresh towels upon arrival—a plush bath towel for showering, a dedicated sauna towel, and a handy face towel.

• Hydration Station: Complimentary eletrolytes or herbal teas are available to keep you hydrated before and after your sweat.

• Organic Body Care: Our showers are fully stocked with premium, organic body wash so you can wash before entering the sauna and refresh without packing your own kit.

• Essential Oil Choice: Let guests choose a scent (like lavender or peppermint) to be diffused during their session.

• The Optional Choices (chargeable): We provide sliders, robes and Chilled Eye Masks if you would like to treat yourself to something extra.

• Inner Flow Gadgets (chargeable): We provide post-training recovery and lymphatic drainage boots, and smart goggles for deep relaxation after your sauna.

Booking is easy—just use the "Book" button below. You will be redirected to our booking system (Fresha) where you can choose your session, book add-ons, and fill out your form.

What do I need to do before coming for my session?

Please read the guide with information about the room, sauna use, precautions and relevant advise and recommendation.